Go conscious! A vegan lifestyle goes beyond eating healthy - the clothes, accessories and beauty products that we all use everyday have also a great impact on our planet. With this in mind SANIKAI was born. Their philosophy "to support the rights of people and animals and treat our environment with care".Read More
Milk and dairy has been in our culture for ages, that's why it's difficult to ask ourselves why we consume these products and if they are good for us?
Living in Switzerland, the land of cows, cheese and chocolate, this culture is undeniable, last weekend while walking in the city centre I saw a big stand with balloons and all, giving away glasses of milk to celebrate “Swiss milk day” so I got to wonder, why do vegan people, including myself, not drink milk? Here are some answers.Read More
"So where do you get protein if you don't eat meat?
Aren't you worried you are not having enough protein?"
Those are common questions, myself, and I'm sure every plant based diet consumer, gets about the lack of protein in their diet. From the words of Charlotte Gerson, a lifetime plant based eater who just turned 92 years old: “Think about the biggest animals in the world, they are vegetarian…Where do the cows get their protein? From the grass maybe?..."Read More
The subject of what we put in our mouths is far too heavy to take it too seriously! As I shared in my previous post, its a day by day personal choice for me to eat fresh and clean food.
The vegan diet has a myth that there is nothing else to eat but salad. So I decided to make a list and collected pictures of what I'm usually eating throughout the day. Personally I don't weigh, measure or count calories of my food. Anyway, I hope you enjoy!