Yes, autumn is here! And with it a big range of colours, and yummy fruits and vegetables. Fall is very under rated, with it comes ones of my favourite vegatables, pumpkin!Read More
"So where do you get protein if you don't eat meat?
Aren't you worried you are not having enough protein?"
Those are common questions, myself, and I'm sure every plant based diet consumer, gets about the lack of protein in their diet. From the words of Charlotte Gerson, a lifetime plant based eater who just turned 92 years old: “Think about the biggest animals in the world, they are vegetarian…Where do the cows get their protein? From the grass maybe?..."Read More
The subject of what we put in our mouths is far too heavy to take it too seriously! As I shared in my previous post, its a day by day personal choice for me to eat fresh and clean food.
The vegan diet has a myth that there is nothing else to eat but salad. So I decided to make a list and collected pictures of what I'm usually eating throughout the day. Personally I don't weigh, measure or count calories of my food. Anyway, I hope you enjoy!
Everyone has his or her reasons for going plant based. For me, eye-opening documentaries and a new year’s resolution and a life long love for animals was the start.
Getting a juicer at home was the first step, plants, particularly raw, have a very high amount of nutrients in them. That means that when juicing, your body absorbs a higher amount of the nutrients without the extra effort or stress to the body that means a lot of extra energy! Eating a plant based diet has kept my energy levels high on a regular basis, I know this sounds annoying to people but it's true!Read More