"So, what do you eat? Must be very hard.."Read More
Last weekend I visited the stunning Swiss Alps for a ski trip with friends. So it was not hard to decide what my post for this week was going to be. I'm certainly not a pro skier, but I really enjoy a new challenge and being sore from my neck to the thumbs is a difficult thing for sure! Skiing and any other outside sport it a great way to get a workout!
"Apart from burning up to 3,000 calories during six hours of skiing, you can lose up to five pounds of weight in a week, tone your stomach muscles, boost your immunity and even relieve depression!"
And by the way, staying vegan in the alps its nearly impossible, how do you say no to a fondue pot on a sunny day in the Alps?Read More
"So where do you get protein if you don't eat meat?
Aren't you worried you are not having enough protein?"
Those are common questions, myself, and I'm sure every plant based diet consumer, gets about the lack of protein in their diet. From the words of Charlotte Gerson, a lifetime plant based eater who just turned 92 years old: “Think about the biggest animals in the world, they are vegetarian…Where do the cows get their protein? From the grass maybe?..."Read More
The subject of what we put in our mouths is far too heavy to take it too seriously! As I shared in my previous post, its a day by day personal choice for me to eat fresh and clean food.
The vegan diet has a myth that there is nothing else to eat but salad. So I decided to make a list and collected pictures of what I'm usually eating throughout the day. Personally I don't weigh, measure or count calories of my food. Anyway, I hope you enjoy!